Please see below an opportunity for some armchair exercise run by Shelley Caufield at Dundee United Reform Church, Ramsbottom. Please see the details below.
I would like to put this new class on your radar please. There haven’t been many exercise group sessions restarted so thought this would possibly be ideal for some of your members.
Monday’s 10-10.45am at Dundee United Reform Church in Ramsbottom. The class is 45 minutes in length and is called Live Well Fitness. It is based around a chair however not all seated, however participants can remain seated if they prefer or need to for health reasons.
It is very gentle and effective exercise for the full body, will improve cardiovascular function, strength, and balance.
It is £3.75 a class. No need to book can just turn up, however please arrive 5 minutes before the class starts to get seated.
If you need any further information, please just let me know.
Live Well Service
Exercise Referral Team Leader
Tel: 0161 253 6618
Email: [email protected]
Bury Sport and Physical Activity Service,
Castle Leisure Centre, Bolton Street, Bury. BL9 OEZ